Author: Bharathi

We have all pulled one-nighters a few times in our lives-to complete school assignments, to catch up on some pending work or watch our favourite teams in action. But staying up all night is not advisable. Sleep deprivation can have terrible consequences for your health.  This is how an All-Nighter will hurt you- When you … Continue reading 6 Ways An All-Nighter Is Dangerous For Your Health

Your gut health depends on the balance of the microorganisms living inside the digestive tract. Maintaining the right balance of these microorganisms to keep your gut healthy is essential for good immunity, mental and physical health, and more.  Your diet plays a vital role in enhancing your digestive health. Fibres are foods that promote a … Continue reading Can Eating Seeds Make Your Gut Healthy?